Individualized · Evidence-based · Compassionate
Cognitive Behavior Therapy

Individualized Method

At the Redwood Center for CBT and Research, we understand that the difficulties someone is experiencing cannot be summed up by diagnoses alone.  Everyone brings a unique constellation of problems, past experiences, and identities. We tailor our treatments to the individual and continually fine-tune the plan based on feedback and information we learn about each person.

Evidence-based Approach

We collect individualized data over the course of your treatment to help you make progress toward your goals. Our therapists also stay up-to-date on findings in clinical science through training, participating in conferences, and conducting our own clinical research focused on effective strategies for improving therapy outcomes.

Compassionate Therapy

Our approach is warm, collaborative, respectful, and compassionate. We will work closely with you to learn about the challenges you are looking to address in therapy and analyze how those challenges might be inter-connected. We will then collaborate with you to help you reach your therapy goals using a shared understanding of beliefs and/or behavioral patterns that may be driving your specific difficulties.

Our Therapists

Polina Eidelman, Ph.D.

Telemedicine & San Diego

California license number PSY25550

Janie Hong, Ph.D.

Telemedicine only

California license number PSY22758

Our Specialties

  • Anxiety, panic attacks, and unwanted worry

  • Rumination about past mistakes and regrets

  • Insomnia and other sleep problems

  • Adjusting to major life changes (parenthood, work changes, etc.)

  • Depression and overwhelming emotional experiences

  • Bipolar Disorder

  • Feelings of shame and guilt

  • Difficulty taking action or making decisions

  • OCD, or intrusive thoughts and behaviors that are difficult to control

  • Feeling dissatisfied at work or in relationships

  • Binge eating

  • Struggling to connect socially or romantically

Individualized, evidence-based, compassionate therapy in the Bay Area, San Diego, and online 

Get Started

To learn more about getting therapy in the Bay Area, San Diego, or via telemedicine, please complete this form, email us at general@redwoodcbt.com, or call 858-926-7333.

We look forward to hearing from you!