Individualized · Evidence-based · Compassionate
Cognitive Behavior Therapy
Individualized Method
At the Redwood Center for CBT and Research, we understand that the difficulties someone is experiencing cannot be summed up by diagnoses alone. Everyone brings a unique constellation of problems, past experiences, and identities. We tailor our treatments to the individual and continually fine-tune the plan based on feedback and information we learn about each person.
Evidence-based Approach
We collect individualized data over the course of your treatment to help you make progress toward your goals. Our therapists also stay up-to-date on findings in clinical science through training, participating in conferences, and conducting our own clinical research focused on effective strategies for improving therapy outcomes.
Compassionate Therapy
Our approach is warm, collaborative, respectful, and compassionate. We will work closely with you to learn about the challenges you are looking to address in therapy and analyze how those challenges might be inter-connected. We will then collaborate with you to help you reach your therapy goals using a shared understanding of beliefs and/or behavioral patterns that may be driving your specific difficulties.
Our Therapists
Polina Eidelman, Ph.D.
Telemedicine & San Diego
California license number PSY25550
Iowa license number 120477
Janie Hong, Ph.D.
Telemedicine
California license number PSY22758
Bailee Malivoire, Ph.D.
Telemedicine
California license number PSY34477
Michigan license number 6301019690
Locations
Telehealth throughout California, including the Bay Area and surrounding communities such as:
San Francisco • San Mateo • Burlingame • Palo Alto • Menlo Park • Redwood City • Mountain View • Los Altos • Sunnyvale • Cupertino • Santa Clara • San Jose • Los Gatos • Campbell • Oakland • Berkeley • Alameda • Walnut Creek • Lafayette • Danville • Marin County • San Rafael • Mill Valley
In person therapy available in San Diego and easily accessible from surrounding communities such as:
San Diego North County • Rancho Penasquitos • Rancho Bernardo • 4S Ranch • Escondido • Sorrento Valley • Scripps Ranch • Rancho Santa Fe
Telehealth available in Michigan and Iowa.
Our Specialties
Anxiety, excessive worry, and Generalized Anxiety Disorder (GAD)
Panic attacks, panic disorder, and agoraphobia
Social anxiety and fear of judgment
Obsessive-Compulsive Disorder (OCD)
Perfectionism and high-achievement stress
Depression
Insomnia
Women’s mental health, support in perimenopause, and perinatal mental health
Bipolar Disorder
Relationship and couples concerns
Procrastination, motivation, and indecisiveness
Emotion regulation
Life transitions and adjustment
Stress management
Struggling to connect socially or romantically
Support for parents and caregivers of children with special needs and medical challenges
Get Started
To learn more about getting therapy in the Bay Area, San Diego, or via telemedicine, please complete this form, email us at general@redwoodcbt.com, or call 858-926-7333.
We look forward to hearing from you!
