How We Work
At the Redwood Center for Cognitive Behavior Therapy and Research, we provide cognitive behavior therapy that is individualized, evidence-based, and compassionate.
We do this by attending to the following principles in our work:
Approaching each patient we see as a unique individual
by aiming to wholly understand each person - their symptoms, context, needs, values, goals, and cultural background.
Committing to an active partnership
with our patients to identify their needs, direct their care, and ensure a successful therapy experience.
Monitoring therapy progress
and actively asking for feedback to improve the therapy.
Working with each patient to develop a shared understanding
of how the problems that are bringing them to treatment might be interconnected.
Staying aware of the current empirical literature and conducting our own research
to learn about effective strategies for improving therapy outcomes