We all know sleep is important, and we all want to feel rested. It is completely understandable that when something is important and feels urgent, we try very hard to succeed. Unfortunately, when it comes to sleep, trying very hard is usually quite unhelpful.

Many of our electronic devices have options for changing the light settings to block out the most wakeful blue light emitted by the their screens. However, simply shifting the light to be warmer is often not enough to change their negative sleep effects.

If you have found yourself on this page, you may have been experiencing sleep problems for some time, you might be experiencing a sudden onset of sleep challenges, or perhaps you are a person for whom trouble sleeping comes and goes. If any of these situations applies to you, please know you are not alone!